Anything, everything around us, or happen to us in mental, emotion, physical stay in us as a vibration, or frequency. Frequency trigger the chemical in our neurons, which product physiological state- healthy, or unhealthy. So we need to change, or rise our vibration to improve our health, and positive thinking. We all carry emotional baggage to certain degrees such as grief over the loss of a loved one, trauma of sexual or physical abuses, painful relationship, judgmental, betrayal, hate, guilt, low self-esteem......
It doesn't help to hold, bury or suppress our emotion. We may think we control how we think, but the energy is still there. Nature of the energy is movement. The result of suppressing negative emotion will lead us to depression, physical pain, frustration, control issue, angry or shut down....
Base on Louis Hay teaching "You Can Heal Your Life"
ARTHRITIS: Feeling unloved, criticism, resentment
Affirmation: I am love. I now choose to love and approve of myself. I see others with love.
CANCER: What's eating at you? Deep hurt, secret or grief.
Affirmation: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.
CARPAL TUNNEL: Anger and frustrations at life's seeming injustices.
Affirmation: I now choose to create a life that is abundant. I am at ease.
KNEE PROBLEMS: Stubborn ego and pride. Inability to bend. Inflexibility. Won't give in
Affirmation: Forgiveness. Understanding. Compassion. I bend, flow with ease & all is well.
SHOULDER PROBLEMS:: Carrying the weight of the world on your shoulders. Feeling like life is a burden.
Affirmation: I choose to allow all of my experiences to be joyous and loving.
I am not going into details and into physics of every cell function in this article. It’s a separate topic. So here it is....
Peace, orgasms, happiness, laughter, joy will release the endorphins. Endorphin is a chemical from our neuron which make us feel good, relax, and boost our immune. So even if we don't feel or want to, just smile (real one, from the heart, please).. the act of smile will help release positive chemical into our body and sooner or later we will smile for no particular reason at all!